Managing Stress

 I ntroduction Stress management is essential for maintaining mental and physical health. Engaging in regular exercises can prevent stress from accumulating and help manage it when it arises. Here, we explore six exercises, three for prevention and three for management, that incorporate both body and mental techniques. Exercises to Prevent Stress Morning Yoga Routine Yoga stretches are beneficial for flexibility and reducing morning stiffness. Instructions : Start with a gentle warm-up by sitting in a comfortable position. Begin with neck rolls, followed by shoulder shrugs. Move into a cat-cow stretch by getting on all fours, arching your back up like a cat, then down like a cow. Finish with a child's pose, stretching your arms forward and sinking your hips back. Benefit : Performing this routine daily would improve flexibility, reduce tension, and help start your day with a calm mind. Deep Breathing Exercise Deep breathing can help to relax your mind and body, reducing overall s...